Feel Your Feelings Guided Journal

Ever feel like your emotions are speaking a language you can't quite understand? Meet our Feel Your Feelings Guided Journal—a thoughtful, compassionate companion through your emotional landscape, inviting you to embrace every feeling as a gateway to deeper self-understanding!

Each section is organized around your core emotions, pairing with 30 carefully crafted prompts and activities that not only help you process what you're experiencing but also remind you that every feeling—joy, sadness, anger, fear—deserves your attention and care. From overwhelming moments to gentle discoveries, every page creates space for your beautiful emotional complexity.

Daily Practice: Transform your inner world with just five minutes a day, so you're always connected to your authentic self.

Ready to decode your inner world and unlock your emotional intelligence? Our guided journal will transform how you connect with yourself!

Details - 

A5 size

95 GSM Sunshine paper

Back pocket on 140 GSM Sunshine paper

Elastic closure at the back

1 satin bookmark

Comes in a printed, laminated sleeve